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Nutrition Info

Because understanding what actually goes into your body is critical

Signature Salads

Serving Size: 1 full salad with no changes (includes dressing)

Salad
Calories
Protein (g)
Carbs (g)
Fats (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Blazing Bird
772
35
37
Cali Ceezer
852
57
25
Date Delight
817
23
85
Mediterranean Medley
363
15
39
Samurai Steak
830
48
46
Steak Supreme
982
44
64
Salad
Calories
Protein (g)
Carbs (g)
Fats (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Blazing Bird
772
35
37
Cali Ceezer
852
57
25
Date Delight
817
23
85
Mediterranean Medley
363
15
39
Samurai Steak
830
48
46
Steak Supreme
982
44
64

Toppings

Serving Size: 1x standard salad serving 

Title
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Almonds
164
6
6
14
4
0
1
Arugula
12
1
2
0
1
13
1
Avocado
84
1
5
8
4
4
0
Bacon
170
10
0
14
0
510
0
Black Beans
67
4
12
1
3
59
1
Blue Cheese
99
6
0
9
0
283
0
Cajun Chicken Thigh (Halal)
172
23
2
7
1
591
0
Herby Chicken Breast (Halal)
149
28
0
4
0
360
0
Grass Fed Flank Steak (Halal)
179
22
1
10
0
530
0
Carrots
9
0
2
0
1
24
2
Chickpeas
81
4
14
1
4
3
0
Corn
37
2
9
1
1
0
2
Cranberries
140
1
37
1
2
3
28
Crispy Onion
106
1
13
6
1
212
1
Croutons
111
3
14
4
2
212
0
Cucumber
7
0
2
0
1
0
0
Dates
128
1
35
0
3
1
29
Diced Beets
22
1
5
0
1
28
3
Edamame
59
5
4
3
3
2
1
Egg
86
7
1
5
0
65
0
Feta Cheese
92
4
2
8
0
405
0
Fiber
53
2
4
4
3
1
0
Olives
56
1
2
5
1
468
0
Parmesan Cheese
113
10
1
7
0
198
0
Parsley
3
0
1
0
0
4
0
Peanuts
199
9
7
16
2
2
2
Pecans
191
2
26
11
1
53
22
Pickled Onion
33
1
8
0
1
91
4
Pico
43
2
9
0
2
297
2
Pita
56
2
12
0
1
86
1
Pumpkin Seeds
145
7
5
12
1
5
0
Purple Cabbage
27
1
7
0
2
24
3
Quinoa
65
2
11
1
1
159
0
Radish
7
1
1
0
1
20
0
Red Pepper
12
1
2
1
2
0
0
Romaine
15
1
3
0
2
5
1
Scallion
6
0
2
0
0
4
1
Sesame Seeds
57
2
3
5
1
1
0
Spring Mix
11
1
2
0
1
16
1
Sumac
2
0
0
0
0
0
0
Sunflower Seeds
207
7
7
16
3
0
1
Tomato
9
0
2
0
1
1
1
Tortilla Chips
113
2
15
5
2
57
0
Title
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Almonds
164
6
6
14
4
0
1
Arugula
12
1
2
0
1
13
1
Avocado
84
1
5
8
4
4
0
Bacon
170
10
0
14
0
510
0
Black Beans
67
4
12
1
3
59
1
Blue Cheese
99
6
0
9
0
283
0
Cajun Chicken Thigh (Halal)
172
23
2
7
1
591
0
Herby Chicken Breast (Halal)
149
28
0
4
0
360
0
Grass Fed Flank Steak (Halal)
179
22
1
10
0
530
0
Carrots
9
0
2
0
1
24
2
Chickpeas
81
4
14
1
4
3
0
Corn
37
2
9
1
1
0
2
Cranberries
140
1
37
1
2
3
28
Crispy Onion
106
1
13
6
1
212
1
Croutons
111
3
14
4
2
212
0
Cucumber
7
0
2
0
1
0
0
Dates
128
1
35
0
3
1
29
Diced Beets
22
1
5
0
1
28
3
Edamame
59
5
4
3
3
2
1
Egg
86
7
1
5
0
65
0
Feta Cheese
92
4
2
8
0
405
0
Fiber
53
2
4
4
3
1
0
Olives
56
1
2
5
1
468
0
Parmesan Cheese
113
10
1
7
0
198
0
Parsley
3
0
1
0
0
4
0
Peanuts
199
9
7
16
2
2
2
Pecans
191
2
26
11
1
53
22
Pickled Onion
33
1
8
0
1
91
4
Pico
43
2
9
0
2
297
2
Pita
56
2
12
0
1
86
1
Pumpkin Seeds
145
7
5
12
1
5
0
Purple Cabbage
27
1
7
0
2
24
3
Quinoa
65
2
11
1
1
159
0
Radish
7
1
1
0
1
20
0
Red Pepper
12
1
2
1
2
0
0
Romaine
15
1
3
0
2
5
1
Scallion
6
0
2
0
0
4
1
Sesame Seeds
57
2
3
5
1
1
0
Spring Mix
11
1
2
0
1
16
1
Sumac
2
0
0
0
0
0
0
Sunflower Seeds
207
7
7
16
3
0
1
Tomato
9
0
2
0
1
1
1
Tortilla Chips
113
2
15
5
2
57
0

Dressings

Serving Size: 1x Portion cup or standard salad serving

Dressing
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Pesto Caesar
279
3
3
29
1
469
2
Ranch
263
1
2
28
0
439
1
Chipotle Ranch
236
1
2
25
0
412
1
Chipotle Honey Vinaigrette
173
0
16
13
0
349
14
Sweet Sesame
127
1
12
9
0
277
9
Grape Vinaigrette
97
0
8
7
2
383
7
Yogurt
33
4
4
0
1
232
2
Good Glaze
10
0
2
0
0
13
2
Dynamite Sauce
79
0
1
8
0
100
0
Lemon Black Seed Vinaigrette
79
0
2
7
0
523
2
Extra Virgin Olive Oil
251
0
0
28
0
0
0
Dressing
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Pesto Caesar
279
3
3
29
1
469
2
Ranch
263
1
2
28
0
439
1
Chipotle Ranch
236
1
2
25
0
412
1
Chipotle Honey Vinaigrette
173
0
16
13
0
349
14
Sweet Sesame
127
1
12
9
0
277
9
Grape Vinaigrette
97
0
8
7
2
383
7
Yogurt
33
4
4
0
1
232
2
Good Glaze
10
0
2
0
0
13
2
Dynamite Sauce
79
0
1
8
0
100
0
Lemon Black Seed Vinaigrette
79
0
2
7
0
523
2
Extra Virgin Olive Oil
251
0
0
28
0
0
0

Sides and Sweets

Serving Size: 1x item

Item
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Homemade Bone Broth
56
4
1
4
0
344
1
Moms Lentil Soup
140
9
15
5
7
387
1
Chips and Guacamole
470
7
58
24
11
415
3
Energy Bites
180
4
10
14
2
22
6
Chocolate
45
1
6
4
2
30
0
Focaccia Bread
266
8
39
5
6
577
1
Chips
113
2
15
5
2
57
0
Guacamole
130
2
12
10
6
246
3
Item
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Homemade Bone Broth
56
4
1
4
0
344
1
Moms Lentil Soup
140
9
15
5
7
387
1
Chips and Guacamole
470
7
58
24
11
415
3
Energy Bites
180
4
10
14
2
22
6
Chocolate
45
1
6
4
2
30
0
Focaccia Bread
266
8
39
5
6
577
1
Chips
113
2
15
5
2
57
0
Guacamole
130
2
12
10
6
246
3

Homemade Juice

Item
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Yuzu Pineapple Ice Tea
69
0
18
0
1
5
14
Watermelon Juice
120
2
10
1
1
9
24
Item
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Yuzu Pineapple Ice Tea
69
0
18
0
1
5
14
Watermelon Juice
120
2
10
1
1
9
24
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