top of page
chef_goodglaze.jpg

Nutrition

Understanding what actually goes into your body is crucial.

Signature Salads

Serving size: one full salad with no changes (includes dressing)

Salad
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Blazing Bird
772
35
37
54
11
1657
10
Cali Caesar
852
57
25
62
12
1138
11
Date Delight
817
23
85
49
15
864
55
Mediterranean Medley
363
15
39
17
12
1106
18
Samurai Steak
830
48
46
54
13
1155
22
Steak Supreme
982
44
64
62
9
2296
45
Salad
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Blazing Bird
772
35
37
54
11
1657
10
Cali Caesar
852
57
25
62
12
1138
11
Date Delight
817
23
85
49
15
864
55
Mediterranean Medley
363
15
39
17
12
1106
18
Samurai Steak
830
48
46
54
13
1155
22
Steak Supreme
982
44
64
62
9
2296
45

Toppings

Serving size: one standard salad serving 

Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (g)
Sugar (g)
Black Beans
43
3
8
0
4
34
0
Edamame
70
6
5
3
2
7
1
Halal Cajun Chicken Thigh
200
29
1
8
1
703
0
Halal Herby Chicken Breast
175
34
1
3
0
472
1
Halal Steak Grass Fed
206
26
1
11
0
626
0
Hard Boiled Eggs
78
6
1
5
0
70
1
Smoked Bacon Bits
170
10
0
15
0
778
0
Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Black Beans
43
3
8
0
4
34
0
Edamame
70
6
5
3
2
7
1
Halal Cajun Chicken Thigh
200
29
1
8
1
703
0
Halal Herby Chicken Breast
175
34
1
3
0
472
1
Halal Steak Grass Fed
206
26
1
11
0
626
0
Hard Boiled Eggs
78
6
1
5
0
70
1
Smoked Bacon Bits
170
10
0
15
0
778
0

Protein

Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (g)
Sugar (g)
Arugula
18
2
3
0
1
19
1
Romaine
31
2
6
1
4
15
2
Spring Mix
17
2
2
0
0
42
0
Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Arugula
18
2
3
0
1
19
1
Romaine
31
2
6
1
4
15
2
Spring Mix
17
2
2
0
0
42
0

Greens

Crunch

Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Baked Whole Wheat Pita
65
3
11
1
2
104
2
Candied Pecans
172
0
36
4
0
81
36
Crispy Onions
151
0
10
12
0
202
0
Focaccia Croutons
107
3
18
2
1
244
0
Peanuts
198
9
6
17
3
6
1
Pumpkin Seeds
203
11
4
18
2
3
1
Sunflower Seeds
206
8
7
18
4
1
1
Toasted Almonds
163
6
6
15
3
0
2
Tortilla Chips
111
2
15
5
1
95
0
Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (g)
Sugar (g)
Baked Whole Wheat Pita
65
3
11
1
2
104
2
Candied Pecans
172
0
36
4
0
81
36
Crispy Onions
151
0
10
12
0
202
0
Focaccia Croutons
107
3
18
2
1
244
0
Peanuts
198
9
6
17
3
6
1
Pumpkin Seeds
203
11
4
18
2
3
1
Sunflower Seeds
206
8
7
18
4
1
1
Toasted Almonds
163
6
6
15
3
0
2
Tortilla Chips
111
2
15
5
1
95
0

Good Carbs

Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Quinoa
134
5
25
2
2
123
2
Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (g)
Sugar (g)
Quinoa
134
5
25
2
2
123
2

Cheese

Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Blue Cheese
97
5
2
8
0
340
0
Feta
105
7
1
8
0
421
0
Parmesan
114
11
0
9
0
255
0
Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (g)
Sugar (g)
Blue Cheese
97
5
2
8
0
340
0
Feta
105
7
1
8
0
421
0
Parmesan
114
11
0
9
0
255
0

Veggies and Fruits

Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Avocado
91
1
5
8
4
4
0
Bean & Corn Pico de Gallo
36
2
8
0
2
314
1
Beets
25
1
6
0
1
43
4
Carrots
14
0
3
0
1
24
2
Chickpeas
42
3
8
0
3
118
0
Corn
40
1
9
0
1
0
2
Cucumber
7
0
2
0
0
1
1
Dried Cranberries
152
0
39
0
4
0
32
Green Onion
8
0
2
0
1
4
1
Homemade Pickled Onion
34
1
8
0
0
91
4
Kalamata Olives
109
0
6
9
0
998
0
Medjool Dates
128
1
35
0
3
0
31
Parsley
3
0
0
0
0
4
0
Radish
7
0
1
0
0
20
0
Tomato
9
0
2
0
0
2
1
Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (g)
Sugar (g)
Avocado
91
1
5
8
4
4
0
Bean & Corn Pico de Gallo
36
2
8
0
2
314
1
Beets
25
1
6
0
1
43
4
Carrots
14
0
3
0
1
24
2
Chickpeas
42
3
8
0
3
118
0
Corn
40
1
9
0
1
0
2
Cucumber
7
0
2
0
0
1
1
Dried Cranberries
152
0
39
0
4
0
32
Green Onion
8
0
2
0
1
4
1
Homemade Pickled Onion
34
1
8
0
0
91
4
Kalamata Olives
109
0
6
9
0
998
0
Medjool Dates
128
1
35
0
3
0
31
Parsley
3
0
0
0
0
4
0
Radish
7
0
1
0
0
20
0
Tomato
9
0
2
0
0
2
1

Spices and Garnishes

Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Organic Chia & Flaxseed
54
2
4
4
3
3
0
Red Pepper Flakes
0
0
0
0
0
0
0
Sesame Seeds
57
2
2
5
1
1
0
Sumac
14
1
2
1
2
146
0
Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (g)
Sugar (g)
Arugula
18
2
3
0
1
19
1
Romaine
31
2
6
1
4
15
2
Spring Mix
17
2
2
0
0
42
0

Dressings

Serving size: one dressing pouch or standard salad serving

Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Balsamic Vinegar
25
0
5
0
0
7
4
Buttermilk Ranch
263
1
2
28
0
440
1
Chipotle Honey
177
0
15
14
0
349
14
Chipotle Ranch
242
1
2
25
0
418
1
Extra Virgin Olive Oil
251
0
0
28
0
1
0
Fat Free Herby Yogurt
31
4
4
0
1
285
2
Grape Vinaigrette
92
0
7
7
2
386
6
Pesto Caesar
258
3
2
27
1
390
1
Sweet Sesame
123
0
11
9
0
309
9
The Good Glaze
21
0
5
0
0
3
4
Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (g)
Sugar (g)
Balsamic Vinegar
25
0
5
0
0
7
4
Buttermilk Ranch
263
1
2
28
0
440
1
Chipotle Honey
177
0
15
14
0
349
14
Chipotle Ranch
242
1
2
25
0
418
1
Extra Virgin Olive Oil
251
0
0
28
0
1
0
Fat Free Herby Yogurt
31
4
4
0
1
285
2
Grape Vinaigrette
92
0
7
7
2
386
6
Pesto Caesar
258
3
2
27
1
390
1
Sweet Sesame
123
0
11
9
0
309
9
The Good Glaze
21
0
5
0
0
3
4

Sides and Sweets

Serving size: one item

Item
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Bone Broth
50
5
1
3
0
456
0
Dynamite Sauce
79
0
1
8
0
118
0
Focaccia Bread
254
7
50
2
2
571
0
Guacamole
115
2
8
10
5
242
1
Juice Watermelon
113
2
28
1
1
3
23
Lemon Vinaigrette
83
0
5
7
1
522
2
Lentil Soup
155
9
18
5
7
515
2
Yuzu Iced Tea
53
0
14
0
1
0
12
Name
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Sodium (g)
Sugar (g)
Bone Broth
50
5
1
3
0
456
0
Dynamite Sauce
79
0
1
8
0
118
0
Focaccia Bread
254
7
50
2
2
571
0
Guacamole
115
2
8
10
5
242
1
Juice Watermelon
113
2
28
1
1
3
23
Lemon Vinaigrette
83
0
5
7
1
522
2
Lentil Soup
155
9
18
5
7
515
2
Yuzu Iced Tea
53
0
14
0
1
0
12
bottom of page