top of page
chef_goodglaze.jpg

Nutrition Info

Because understanding what actually goes into your body is critical

Signature Salads

Serving Size: 1 full salad with no changes (includes dressing)

Salad
Calories
Protein (g)
Carbs (g)
Fats (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Blazing Bird
662
34
35
45
Samurai Steak
757
40
43
51
Cali Ceezer
767
45
24
57
Mediterranean Medley
362
9
26
16
Steak Supreme
888
42
54
58
Date Delight
780
20
82
48
Salad
Calories
Protein (g)
Carbs (g)
Fats (g)
Fiber (g)
Sodium (mg)
Sugar (g)
Blazing Bird
662
34
35
45
Samurai Steak
757
40
43
51
Cali Ceezer
767
45
24
57
Mediterranean Medley
362
9
26
16
Steak Supreme
888
42
54
58
Date Delight
780
20
82
48

Toppings

Serving Size: 1x standard salad serving 

Title
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Romaine
29
2
6
1
Spring Mix
24
2
4
0
Arugula
23
2
3
1
Cucumber
7
0
2
0
Radish
7
0
2
0
Scallion
6
0
1
0
Olives
84
0
4
8
Sunflower Seeds
299
8
7
17
Chicken Diced
134
24
0
4
Steak Diced
158
21
0
9
Corn
44
2
10
0
Blue Cheese
120
7
1
10
Parmesan Cheese
106
10
1
8
Feta Cheese
97
5
2
8
Avocado
76
1
4
7
Parsley
3
0
1
0
Black Beans
42
3
8
0
Lentil Mix
72
5
10
2
Chickpeas
66
3
11
1
Dates
123
1
34
0
Diced Beets
24
1
5
0
Tomato
8
1
2
0
Pico
58
3
12
1
Pickled Onion
22
0
6
0
Edamame
71
6
6
2
Carrots
9
0
2
0
Bacon
143
10
0
11
Sesame Seeds
65
2
3
6
Croutons
185
10
26
3
Tortilla Chips
156
2
22
6
Almonds
169
6
6
15
Crispy Onion
128
0
13
10
Cranberries
130
0
33
0
Pita
88
4
18
1
Peanuts
212
9
8
18
Fiber
54
2
4
3
Beet Chips
122
2
10
1
Sumac
0
0
0
0
Pecans
160
0
34
4
Red Pepper
0
0
0
0
Egg
78
6
1
5
Title
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Romaine
29
2
6
1
Spring Mix
24
2
4
0
Arugula
23
2
3
1
Cucumber
7
0
2
0
Radish
7
0
2
0
Scallion
6
0
1
0
Olives
84
0
4
8
Sunflower Seeds
299
8
7
17
Chicken Diced
134
24
0
4
Steak Diced
158
21
0
9
Corn
44
2
10
0
Blue Cheese
120
7
1
10
Parmesan Cheese
106
10
1
8
Feta Cheese
97
5
2
8
Avocado
76
1
4
7
Parsley
3
0
1
0
Black Beans
42
3
8
0
Lentil Mix
72
5
10
2
Chickpeas
66
3
11
1
Dates
123
1
34
0
Diced Beets
24
1
5
0
Tomato
8
1
2
0
Pico
58
3
12
1
Pickled Onion
22
0
6
0
Edamame
71
6
6
2
Carrots
9
0
2
0
Bacon
143
10
0
11
Sesame Seeds
65
2
3
6
Croutons
185
10
26
3
Tortilla Chips
156
2
22
6
Almonds
169
6
6
15
Crispy Onion
128
0
13
10
Cranberries
130
0
33
0
Pita
88
4
18
1
Peanuts
212
9
8
18
Fiber
54
2
4
3
Beet Chips
122
2
10
1
Sumac
0
0
0
0
Pecans
160
0
34
4
Red Pepper
0
0
0
0
Egg
78
6
1
5

Dressings

Serving Size: 1x Portion cup or standard salad serving

Dressing
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Pesto Ceezer
229
3
2
24
Ranch
256
1
1
28
Chipotle Ranch
228
1
1
25
Sweet Heat
181
0
15
14
Sweet Sesame
106
0
10
8
Grape Vinaigrette
92
0
6
7
Yogurt
16
3
2
0
Good Glaze
24
0
6
0
Dynamite Sauce
73
0
0
Dressing
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Pesto Ceezer
229
3
2
24
Ranch
256
1
1
28
Chipotle Ranch
228
1
1
25
Sweet Heat
181
0
15
14
Sweet Sesame
106
0
10
8
Grape Vinaigrette
92
0
6
7
Yogurt
16
3
2
0
Good Glaze
24
0
6
0
Dynamite Sauce
73
0
0

Sides and Sweets

Serving Size: 1x item

Item
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Focaccia Bread
410
24
63
8
Dates Cup
140
1
33
0
Chips
312
5
44
12
Guacamole
104
1
7
9
Item
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Focaccia Bread
410
24
63
8
Dates Cup
140
1
33
0
Chips
312
5
44
12
Guacamole
104
1
7
9

Homemade Juice

Item
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Watermelon Juice
119
2
30
1
Item
Calories
Protein
Carbs
Fat
Fiber (g)
Sodium (g)
Sugar (g)
Watermelon Juice
119
2
30
1
bottom of page